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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki
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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into medium strips)Fleisch4 Stücke
  • olive oil (for the chicken marinade)Vorräte30 ml
  • dill (chopped)Obst & Gemüse10 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • paprikaGewürze7 g
  • cuminGewürze6 g
  • saltGewürze15 g
  • black pepperGewürze6 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • Greek yogurt (for the chicken marinade)Milchprodukte75 g
  • zucchini (cut into halves)Obst & Gemüse1 Stück
  • red onion (half sliced)Obst & Gemüse1 Stück
  • yellow bell pepper (cut into strips)Obst & Gemüse1 Stück
  • red bell pepper (cut into strips)Obst & Gemüse1 Stück
  • olive oil (for the vegetables)Vorräte30 ml
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • Greek yogurt (for the tzatziki)Milchprodukte240 g
  • dill (chopped, for the tzatziki)Obst & Gemüse10 g
  • lemon (half juiced, for the tzatziki)Obst & Gemüse1 Stück
  • rice (cooked, for serving)Getreide300 g

pro Portion

Nährwerte

604kcal

Kohlenhydrate
65 g
Eiweiß
44 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken breasts into medium strips and place them in a bowl.
    • Add the olive oil, chopped dill, minced garlic, paprika, cumin, salt, pepper, lemon juice and Greek yogurt.
    • Mix well until the chicken is evenly coated.
    Schritt 1
  2. Bake the chicken

    • Place the chicken strips on an oiled baking sheet.
    • Bake at 200 °C for 20-25 minutes, until cooked through.
    Schritt 2
  3. Prepare the vegetables

    • Cut the zucchini into halves, slice half the red onion and cut the yellow and red bell peppers into strips.
    • Heat the olive oil in a pan and add all the vegetables.
    • Season with salt, pepper, onion powder, garlic powder and paprika.
    Schritt 3
  4. Sauté the vegetables

    • Sauté the vegetables over high heat, stirring occasionally, until tender and lightly browned.
    Schritt 4
  5. Make the tzatziki

    • Dice the cucumber and place it in a bowl.
    • Add the Greek yogurt, chopped dill and lemon juice.
    • Mix well to combine.
    Schritt 5
  6. Assemble the bowls

    • Plate some rice, add the chicken and vegetables on each side.
    • Spoon the tzatziki in the middle and serve.
    Schritt 6