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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki
50 Min.Für 4Nutri-Score B€€
was Sie brauchen
chicken breast (cut into medium strips)Fleisch4 Stücke
olive oil (for the chicken marinade)Vorräte30 ml
dill (chopped)Obst & Gemüse10 g
garlic (minced)Obst & Gemüse4 Stücke
paprikaGewürze7 g
cuminGewürze6 g
saltGewürze15 g
black pepperGewürze6 g
lemon (juiced)Obst & Gemüse1 Stück
Greek yogurt (for the chicken marinade)Milchprodukte75 g
zucchini (cut into halves)Obst & Gemüse1 Stück
red onion (half sliced)Obst & Gemüse1 Stück
yellow bell pepper (cut into strips)Obst & Gemüse1 Stück
red bell pepper (cut into strips)Obst & Gemüse1 Stück
olive oil (for the vegetables)Vorräte30 ml
onion powderGewürze3 g
garlic powderGewürze3 g
cucumber (diced)Obst & Gemüse1 Stück
Greek yogurt (for the tzatziki)Milchprodukte240 g
dill (chopped, for the tzatziki)Obst & Gemüse10 g
lemon (half juiced, for the tzatziki)Obst & Gemüse1 Stück
rice (cooked, for serving)Getreide300 gpro Portion
604kcal
was Sie verwenden
Schritt für Schritt
Marinate the chicken
Bake the chicken
Prepare the vegetables
Sauté the vegetables
Make the tzatziki
Assemble the bowls