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Healthy Apple Crisp
Dessert

Healthy Apple Crisp

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • apples (peeled and diced)Obst & Gemüse4 Stücke
  • rolled oatsGetreide80 g
  • almond flourNüsse & Samen40 g
  • maple syrupVorräte30 ml
  • coconut oil (melted)Vorräte30 g
  • cinnamonGewürze5 g
  • saltGewürze2 g

pro Portion

Nährwerte

228kcal

Kohlenhydrate
33 g
Eiweiß
3 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the apples

    • Peel and dice the apples.
    • Toss them with half of the cinnamon and a pinch of salt.
    • Spread them evenly in a baking dish.
    Schritt 1
  2. Make the crisp topping

    • Mix the rolled oats, almond flour, remaining cinnamon and salt in a bowl.
    • Add the melted coconut oil and maple syrup.
    • Stir until the mixture is crumbly.
    Schritt 2
  3. Assemble and bake

    • Scatter the topping evenly over the apples.
    • Bake at 180 °C until golden and the apples are tender.
    Schritt 3
  4. Serve

    • Let the crisp cool slightly before serving.
    Schritt 4