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Tuna Salad Wrap
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Tuna Salad Wrap

10 Min.Für 1Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • canned tuna (drained)Fisch120 g
  • Greek yogurt (plain)Milchprodukte60 g
  • mayonnaiseVorräte15 g
  • celery (finely chopped)Obst & Gemüse1 Stück
  • red onion (finely chopped)Obst & Gemüse30 g
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • Dijon mustardVorräte5 g
  • black pepper (ground)Gewürze1 g
  • saltGewürze1 g
  • tortilla wrapBackwaren1 Stück
  • lettuce (washed)Obst & Gemüse30 g
  • tomato (sliced)Obst & Gemüse60 g

pro Portion

Nährwerte

448kcal

Kohlenhydrate
42 g
Eiweiß
34 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the tuna salad

    • Drain the tuna and flake it into a bowl.
    • Add the Greek yogurt, mayonnaise, mustard and lemon juice.
    • Stir in the celery and red onion, then season with salt and pepper.
    Schritt 1
  2. Fill the wrap

    • Lay the tortilla flat and cover with the lettuce and tomato slices.
    • Spoon the tuna salad over the vegetables.
    Schritt 2
  3. Roll and serve

    • Fold in the sides and roll the wrap tightly.
    • Cut in half and serve.
    Schritt 3