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Giant Banana Pancake
Frühstück

Giant Banana Pancake

15 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • banana (ripe, mashed)Obst & Gemüse1 Stück
  • egg (beaten)Milchprodukte1 Stück
  • rolled oats (blended into flour)Getreide40 g
  • baking powderVorräte3 g
  • cinnamon (ground)Gewürze1 g
  • oil (for the pan)Vorräte5 ml

pro Portion

Nährwerte

380kcal

Kohlenhydrate
55 g
Eiweiß
13 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the batter

    • Mash the banana in a bowl until smooth.
    • Add the egg, oat flour, baking powder and cinnamon and mix into a thick batter.
    Schritt 1
  2. Cook the giant pancake

    • Heat a lightly oiled frying pan over medium-low heat.
    • Pour in all the batter and spread it into one large pancake.
    • Cook until bubbles form and the base is set, then flip carefully.
    Schritt 2
  3. Serve

    • Slide the pancake onto a plate and top as you like.
    Schritt 3