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Blueberry Jam Bites
Snack

Blueberry Jam Bites

25 Min.Für 10Nutri-Score C€€
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was Sie brauchen

Zutaten

10 Personen
  • blueberries (fresh or frozen)Obst & Gemüse150 g
  • chia seedsNüsse & Samen15 g
  • honey (or maple syrup)Vorräte20 ml
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • rolled oatsGetreide100 g
  • almond butterNüsse & Samen60 g
  • maple syrupVorräte30 ml
  • vanilla extractVorräte5 ml
  • saltGewürze1 g

pro Portion

Nährwerte

57kcal

Kohlenhydrate
8 g
Eiweiß
1 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Make the blueberry jam

    • Combine the blueberries, honey and lemon juice in a saucepan.
    • Cook over medium heat until the berries break down and release their juices.
    • Mash the berries, stir in the chia seeds and let the jam thicken and cool.
    Schritt 1
  2. Mix the base

    • In a bowl, stir together the rolled oats, almond butter, maple syrup, vanilla extract and salt.
    • Mix until a sticky, cohesive dough forms.
    Schritt 2
  3. Shape the bites

    • Roll the oat mixture into small balls and flatten each one slightly.
    • Press a small indentation into the centre of each bite with your thumb.
    Schritt 3
  4. Fill and chill

    • Spoon the cooled blueberry jam into the indentations.
    • Chill the bites until firm before serving.
    Schritt 4