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Healthy Baked Crispy Tacos
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Healthy Baked Crispy Tacos

25 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • sweet onion (diced)Obst & Gemüse1 Stück
  • cilantro (chopped, half a head)Obst & Gemüse0,5 Stücke
  • olive oil (for sauteing)Vorräte15 ml
  • minced garlic (minced, teaspoons)Obst & Gemüse3 Stücke
  • grass-fed ground beefFleisch454 g
  • taco seasoning (one packet)Gewürze1 Stück
  • lime (juiced)Obst & Gemüse0,5 Stücke
  • avocado oil spray (for greasing pan and tortillas)Vorräte10 ml
  • tortillasBackwaren6 Stücke
  • shredded Monterey Jack (shredded)Milchprodukte100 g

pro Portion

Nährwerte

299kcal

Kohlenhydrate
22 g
Eiweiß
18 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Mikrowelle
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prep the aromatics

    • Dice the sweet onion and chop the cilantro.
    Schritt 1
  2. Saute the onion and garlic

    • Heat olive oil in a pan, add the onion and minced garlic.
    • Saute over medium heat until the onion is soft.
    Schritt 2
  3. Cook the beef

    • Add the ground beef and cook through.
    • Stir in the taco seasoning.
    Schritt 3
  4. Finish the filling

    • Add the lime juice and the chopped cilantro.
    Schritt 4
  5. Prepare the tortillas

    • Spray the baking pan with avocado oil.
    • Warm the tortillas in the microwave.
    Schritt 5
  6. Fill and fold the tacos

    • Spoon the ground beef mixture onto each tortilla.
    • Top with shredded Monterey Jack.
    • Fold and press down.
    Schritt 6
  7. Bake the tacos

    • Spray the tops with avocado oil.
    • Bake until crispy.
    Schritt 7
  8. Serve

    • Pair with cilantro lime crema.
    Schritt 8