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Healthy Chicken Salad
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Healthy Chicken Salad

25 Min.Für 1Nutri-Score A€€
von @vanessanoemayorquin9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (cut into bite-sized pieces)Fleisch120 g
  • paprika (ground)Gewürze2 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • black pepper (ground)Gewürze1 g
  • saltGewürze2 g
  • red crushed pepperGewürze1 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • olive oilVorräte10 ml
  • lettuce (washed and chopped)Obst & Gemüse80 g
  • tomato (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse0,5 Stücke
  • cooked rice (cooked)Getreide150 g

pro Portion

Nährwerte

370kcal

Kohlenhydrate
50 g
Eiweiß
29 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, coat the chicken with paprika, garlic powder, onion powder, black pepper, salt and red crushed pepper.
    Schritt 1

  2. Cook the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Schritt 2

  3. Assemble the salad

    • Add the lettuce, tomato, cucumber and rice to a bowl.
    • Top with the warm chicken and squeeze over the lemon juice.
    • Toss gently and serve.
    Schritt 3
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