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High-Protein Healthy Dinner for Fat Loss
Hauptgericht

High-Protein Healthy Dinner for Fat Loss

30 Min.Für 1Nutri-Score A€€
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (diced)Fleisch150 g
  • olive oil (for cooking)Vorräte5 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • paprika (ground)Gewürze2 g
  • broccoli (cut into florets)Obst & Gemüse150 g
  • cherry tomatoes (halved)Obst & Gemüse80 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • cooked rice (cooked)Getreide100 g

pro Portion

Nährwerte

395kcal

Kohlenhydrate
30 g
Eiweiß
44 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breast dry and dice it.
    • Season with salt, black pepper and paprika in a bowl.
    Schritt 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, stirring occasionally.
    Schritt 2
  3. Add the vegetables

    • Add the garlic and broccoli florets to the pan.
    • Stir-fry until the broccoli is tender-crisp.
    • Add the cherry tomatoes and cook until they just soften.
    Schritt 3
  4. Serve

    • Serve the chicken and vegetables over the cooked rice.
    Schritt 4