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High Protein Chicken Rice Bowl with Spicy Yogurt Sauce
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High Protein Chicken Rice Bowl with Spicy Yogurt Sauce

25 Min.Für 1Nutri-Score A€€
von @vanessanoemayorquin9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • lettuce (washed and shredded)Obst & Gemüse100 g
  • plain Greek yogurt (fat-free)Milchprodukte50 g
  • everything spicy seasoning (to taste)Gewürze3 g
  • srirachaVorräte10 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • rice (cooked)Getreide95 g
  • chicken breast (grilled and sliced)Fleisch150 g
  • fat-free mozzarella cheese (shredded)Milchprodukte28 g

pro Portion

Nährwerte

351kcal

Kohlenhydrate
33 g
Eiweiß
48 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Grill
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Cook the rice until tender, then set aside.
    Schritt 1

  2. Grill the chicken

    • Season the chicken breast and grill until cooked through and golden.
    • Slice into strips.
    Schritt 2

  3. Make the spicy yogurt sauce

    • In a bowl, mix the Greek yogurt with the everything spicy seasoning, sriracha and lemon juice until smooth.
    Schritt 3

  4. Assemble the bowl

    • Add the lettuce and rice to a bowl.
    • Top with the grilled chicken and drizzle with the sauce.
    • Sprinkle the mozzarella over the top and serve.
    Schritt 4
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