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High-Protein Tortilla Egg Cups
Frühstück

High-Protein Tortilla Egg Cups

35 Min.Für 12Nutri-Score B€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • eggs (beaten)Milchprodukte12 Stücke
  • small tortillas (pressed into muffin cups)Backwaren12 Stücke
  • ham (sliced, optional)Fleisch120 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • hot sauce (for serving)Vorräte30 ml

pro Portion

Nährwerte

137kcal

Kohlenhydrate
15 g
Eiweiß
8 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech
  • Backofen
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 175 °C (350 °F).
    Schritt 1

  2. Line the muffin pan

    • Press a tortilla into each muffin cup to form a cup.
    • Add a slice of ham to each cup if using, for extra protein.
    Schritt 2

  3. Prepare the egg mixture

    • Beat the eggs in a bowl and season with salt and pepper.
    • Add any fillings you like.
    Schritt 3

  4. Fill the cups

    • Pour the egg mixture into the tortilla cups, filling them evenly.
    Schritt 4

  5. Bake

    • Bake until the eggs are set; cook less if you want a runny yolk.
    Schritt 5

  6. Serve and store

    • Serve with hot sauce or salsa.
    • Cool and store in the fridge for meal prep.
    Schritt 6
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