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High-Protein Beef & Broccoli Fried Rice Bowl
Hauptgericht

High-Protein Beef & Broccoli Fried Rice Bowl

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • lean ground beef (1 lb)Fleisch454 g
  • cooked rice (cooked)Getreide240 g
  • cauliflower rice (cooked)Obst & Gemüse240 g
  • broccoli (cooked and finely chopped)Obst & Gemüse200 g
  • fried rice seasoning (store-bought packet)Gewürze8 g
  • teriyaki sauce (1/4 cup)Vorräte60 ml
  • soy sauce (2 tbsp)Vorräte30 ml
  • light yum yum sauce (for drizzling)Andere60 ml

pro Portion

Nährwerte

359kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the beef

    • Brown the lean ground beef in a frying pan over medium-high heat until fully cooked.
    • Drain any excess fat.
    Schritt 1
  2. Add the rice and cauliflower rice

    • Stir the cooked rice and cauliflower rice into the pan with the beef.
    • Mix well to combine.
    Schritt 2
  3. Season

    • Sprinkle in the fried rice seasoning.
    • Pour in the teriyaki sauce and soy sauce and stir until everything is evenly coated.
    Schritt 3
  4. Add the broccoli

    • Fold in the cooked, finely chopped broccoli so it blends into the rice.
    Schritt 4
  5. Serve or portion for meal prep

    • Divide into bowls or meal prep containers.
    • Drizzle with light yum yum sauce before eating.
    Schritt 5