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High-Protein BLT Pasta Salad
Hauptgericht

High-Protein BLT Pasta Salad

25 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • protein pasta (dry, cooked according to package)Getreide70 g
  • chicken (cooked, any kind, sliced)Fleisch140 g
  • bacon (cooked until crispy, crumbled)Fleisch30 g
  • cheese (shredded)Milchprodukte20 g
  • tomato (diced)Obst & Gemüse80 g
  • lettuce (chopped)Obst & Gemüse30 g
  • light mayonnaiseVorräte15 ml
  • Greek yogurtMilchprodukte30 ml
  • ranch seasoningGewürze2 g
  • croutons (crushed)Backwaren15 g

pro Portion

Nährwerte

638kcal

Kohlenhydrate
55 g
Eiweiß
55 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Boil the protein pasta in salted water until tender.
    • Drain and rinse under cold water, then set aside.
    Schritt 1
  2. Cook the chicken and bacon

    • Cook the chicken until cooked through, then slice it.
    • Fry the bacon until crispy and crumble it.
    Schritt 2
  3. Mix the dressing

    • Combine the light mayonnaise, Greek yogurt and ranch seasoning in a bowl.
    • Shake or whisk until smooth.
    Schritt 3
  4. Assemble the salad

    • Add the pasta, chicken, bacon, cheese, tomato and lettuce to the dressing.
    • Toss everything together until well coated.
    Schritt 4
  5. Finish and serve

    • Top with crushed croutons for crunch just before eating.
    Schritt 5