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High-Protein Breakfast Burger Bowl
Frühstück

High-Protein Breakfast Burger Bowl

25 Min.Für 1Nutri-Score C€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • hashbrown (cooked and mashed)Frischeprodukte1 Stück
  • turkey sausage patty (cooked and mashed)Fleisch1 Stück
  • burger sauce (or chipotle sauce of choice)Vorräte15 ml
  • shredded cheese (shredded)Milchprodukte20 g
  • egg (fried, yolk still juicy)Milchprodukte1 Stück

pro Portion

Nährwerte

408kcal

Kohlenhydrate
22 g
Eiweiß
26 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the hashbrown and sausage

    • Cook the hashbrown in a frying pan until golden and crisp.
    • Cook the turkey sausage patty in the same pan until browned and cooked through.
    Schritt 1

  2. Mash and build the bowl

    • Mash the hashbrown and the turkey sausage patty together in a bowl.
    • Drizzle with the burger sauce and sprinkle with the shredded cheese.
    Schritt 2

  3. Fry the egg and finish

    • Fry the egg in the pan, keeping the yolk juicy.
    • Place the egg on top of the bowl and serve, or pack into meal prep containers.
    Schritt 3
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