Skip to content
High-Protein Breakfast Burrito Meal Prep
Frühstück

High-Protein Breakfast Burrito Meal Prep

35 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • low-carb tortillaBackwaren4 Stücke
  • hashbrown patty (cut in half)Frischeprodukte2 Stücke
  • turkey sausage pattyFleisch2 Stücke
  • eggs (beaten)Milchprodukte6 Stücke
  • egg whitesMilchprodukte120 ml
  • cheddar cheese (shredded)Milchprodukte60 g
  • chipotle hot sauceVorräte30 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

291kcal

Kohlenhydrate
24 g
Eiweiß
20 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Air fry the hashbrowns and sausage

    • Place the hashbrown patties and turkey sausage patties in the air fryer basket.
    • Air fry at 200 °C until golden and cooked through.
    Schritt 1
  2. Cook the eggs

    • Whisk the eggs with the egg whites, salt and pepper.
    • Scramble in a lightly oiled frying pan over medium heat until just set.
    • Stir in the shredded cheddar at the end.
    Schritt 2
  3. Mash the hashbrowns

    • Cut each hashbrown patty in half and lightly mash it so it fits the tortilla.
    Schritt 3
  4. Assemble the burritos

    • Lay a tortilla flat and add half a hashbrown patty, half a turkey sausage patty and a portion of scrambled eggs.
    • Drizzle with chipotle hot sauce.
    • Tuck in the ends and roll tightly.
    Schritt 4
  5. Store for the week

    • Wrap each burrito and refrigerate for the week, reheating in the air fryer or microwave before eating.
    Schritt 5