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High Protein Breakfast Burritos
Frühstück

High Protein Breakfast Burritos

40 Min.Für 6Nutri-Score C€€
von @panaceapalm21 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • eggsMilchprodukte8 Stücke
  • fat free cottage cheeseMilchprodukte200 g
  • low fat cheddar (grated)Milchprodukte160 g
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • sundried tomatoes (diced)Obst & Gemüse6 Stücke
  • chives (chopped)Obst & Gemüse10 g
  • saltGewürze3 g
  • black pepperGewürze1 g
  • low sugar ketchupVorräte60 g
  • light mayonnaiseVorräte30 g
  • garlic powderGewürze1 g
  • mozzarella (grated)Milchprodukte225 g
  • low carb tortillasBackwaren6 Stücke

pro Portion

Nährwerte

495kcal

Kohlenhydrate
12 g
Eiweiß
51 g
Fett
27 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Mix the egg base

    • In a bowl, combine the eggs, cottage cheese, cheddar, diced bell pepper, sundried tomatoes, chives, salt and pepper.
    • Mix everything together well.
    Schritt 1

  2. Bake the breakfast slice

    • Pour the mixture into a greased baking dish.
    • Bake in the oven until completely set.
    Schritt 2

  3. Make the breakfast sauce

    • Mix the ketchup, mayonnaise and garlic powder until smooth.
    Schritt 3

  4. Slice the baked eggs

    • Cut the baked breakfast slice into six equal pieces.
    Schritt 4

  5. Assemble the burritos

    • Spread the breakfast sauce on a low carb tortilla.
    • Add a breakfast slice and some mozzarella.
    • Roll it up tightly into a burrito.
    Schritt 5

  6. Toast the burritos

    • Toast the burritos in a pan until golden brown and crispy.
    Schritt 6
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