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High Protein Breakfast Croiss-Sammies
Frühstück

High Protein Breakfast Croiss-Sammies

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • mini croissants (split open)Backwaren2 Stücke
  • breakfast meat (cooked, any kind you like)Fleisch60 g
  • eggs (beaten)Andere3 Stücke
  • milk (splash)Milchprodukte30 ml
  • shredded cheese (sprinkled)Milchprodukte20 g
  • low calorie cheese slice (cut in half)Milchprodukte1 Stück

pro Portion

Nährwerte

244kcal

Kohlenhydrate
23 g
Eiweiß
11 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Rührschüssel
  • Bratpfanne
  • Backofen

Schritt für Schritt

Zubereitung

  1. Cook the eggs

    • Beat the eggs with a splash of milk in a bowl.
    • Scramble in a pan over medium heat until just set.
    Schritt 1
  2. Fill the croissants

    • Split the mini croissants open.
    • Layer the breakfast meat, scrambled eggs and a mindful sprinkle of shredded cheese.
    • Top each with half a low calorie cheese slice.
    Schritt 2
  3. Bake

    • Place the sammies in a baking dish.
    • Bake at 350 °F until the cheese melts and the croissants are toasted.
    Schritt 3