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High-Protein Breakfast Sandwiches Meal Prep
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High-Protein Breakfast Sandwiches Meal Prep

35 Min.Für 6Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • low-cal English muffins (split in half)Backwaren6 Stücke
  • egg whitesMilchprodukte120 ml
  • eggsMilchprodukte3 Stücke
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • turkey sausage (cooked and mashed)Fleisch300 g
  • bacon (cooked and crumbled)Fleisch120 g
  • ultra-thin sliced cheeseMilchprodukte6 Stücke

pro Portion

Nährwerte

261kcal

Kohlenhydrate
26 g
Eiweiß
16 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Schritt 1

  2. Cook the meats

    • Cook the turkey sausage in a frying pan, then mash it into crumbles.
    • Cook the bacon until crisp and crumble it.
    Schritt 2

  3. Mix the eggs

    • Whisk the egg whites and eggs in a bowl with salt and pepper.
    Schritt 3

  4. Bake the egg base

    • Pour the egg mixture into a greased baking dish.
    • Scatter the mashed turkey sausage and crumbled bacon over the top.
    • Bake at 200 °C for 10–12 min, until just set.
    Schritt 4

  5. Cut into portions

    • Cut the baked egg into squares sized to fit the English muffins.
    • Keep the scraps for breakfast burritos.
    Schritt 5

  6. Assemble the sandwiches

    • Place a slice of ultra-thin cheese on the bottom muffin half.
    • Top with an egg square and close the sandwich.
    Schritt 6

  7. Store for the week

    • Wrap each sandwich and store them in the English muffin bag in the fridge.
    Schritt 7
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