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High-Protein Buffalo Chicken Pasta Salad
Hauptgericht

High-Protein Buffalo Chicken Pasta Salad

20 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • chicken (cooked, shredded or diced)Fleisch113 g
  • protein pasta (dry, cooked and cooled)Getreide60 g
  • vegetables (chopped)Obst & Gemüse100 g
  • croutons (crushed)Backwaren15 g
  • Greek yogurtMilchprodukte30 g
  • ranch seasoningGewürze2 g
  • hot sauce (to taste)Vorräte15 ml

pro Portion

Nährwerte

472kcal

Kohlenhydrate
55 g
Eiweiß
45 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Boil the protein pasta until tender, then drain and let it cool.
    Schritt 1
  2. Mix the dressing

    • Combine the Greek yogurt, ranch seasoning and hot sauce in a small bag or container.
    • Seal and shake until smooth.
    Schritt 2
  3. Pack the lunch

    • Place the chicken, pasta and vegetables in a container.
    • Keep the dressing separate in its bag and add the crushed croutons on top so nothing gets soggy.
    Schritt 3
  4. Shake and serve

    • When ready to eat, pour in the dressing, seal the container and shake well.
    • Open and enjoy the buffalo chicken pasta salad.
    Schritt 4