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High Protein Cheesy Beef Breakfast Rolls
Frühstück

High Protein Cheesy Beef Breakfast Rolls

50 Min.Für 10Nutri-Score C€€
von @panaceapalm21 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

10 Personen
  • lean beef minceFleisch800 g
  • smoked paprika (ground)Gewürze2 Stücke
  • garlic powderGewürze2 Stücke
  • onion powderGewürze1 Stück
  • cayenneGewürze1 Stück
  • cumin (ground)Gewürze1 Stück
  • oregano (dried)Gewürze1 Stück
  • sea saltGewürze2 Stücke
  • black pepper (ground)Gewürze1 Stück
  • enchilada sauceVorräte100 ml
  • eggs (beaten)Milchprodukte10 Stücke
  • salt (to taste)Gewürze1 Stück
  • light cheese slicesMilchprodukte20 Stücke
  • low fat grated cheese (grated)Milchprodukte250 g
  • parsley (chopped)Obst & Gemüse10 g
  • low calorie tortillasBackwaren10 Stücke
  • cooking sprayVorräte10 ml

pro Portion

Nährwerte

415kcal

Kohlenhydrate
20 g
Eiweiß
41 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Cook the taco beef

    • Spray a pan with cooking spray and add the lean beef mince.
    • Let it get a crispy sear, then add the smoked paprika, garlic powder, onion powder, cayenne, cumin, oregano, sea salt and black pepper.
    • Pour in the enchilada sauce and mix well to coat the beef.
    Schritt 1

  2. Scramble the eggs

    • In the same pan, add the beaten eggs and scramble on medium heat, stirring every 20 seconds until super fluffy.
    • Season with salt to taste.
    Schritt 2

  3. Fill and roll the tortillas

    • On a warm tortilla, lay the light cheese slices, then add the scrambled eggs, taco beef and low fat grated cheese.
    • Fold in the sides and roll up tightly, repeating until you have all the rolls.
    Schritt 3

  4. Bake or air fry

    • Give the rolls a spray and sprinkle with chopped parsley.
    • Bake or air fry until golden and crispy.
    Schritt 4

  5. Store and reheat

    • Wrap the rolls in foil and store in the freezer for months.
    • To reheat, unwrap, wrap in a paper towel, run under water and squeeze out the excess, then microwave for 5-6 minutes.
    • Unwrap carefully and air fry or toast in a pan for a couple of minutes to get crispy.
    Schritt 5
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