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High-Protein Cheesy Beef Taco Bowl
Hauptgericht

High-Protein Cheesy Beef Taco Bowl

30 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • flour tortilla (medium size)Backwaren1 Stück
  • instant riceGetreide180 g
  • waterAndere240 ml
  • tomato bouillon powder (Knorr Caldo de Tomate)Vorräte5 g
  • lean ground beef (cooked with taco seasoning)Fleisch120 g
  • taco seasoningGewürze6 g
  • queso (warmed)Milchprodukte30 g
  • lettuce (shredded)Obst & Gemüse30 g
  • tomato (diced)Obst & Gemüse50 g
  • salsaVorräte30 g

pro Portion

Nährwerte

1.150kcal

Kohlenhydrate
175 g
Eiweiß
45 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Mikrowelle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Toast the tortilla

    • Quickly toast the tortilla on each side in a dry pan until pliable and lightly golden.
    Schritt 1
  2. Shape the edible bowl

    • Press the toasted tortilla into an oven-safe bowl, molding it to the bowl's shape.
    Schritt 2
  3. Bake the bowl

    • Bake at 175 °C (350 °F) until crisp and set.
    • Let it cool, then lift it out of the bowl.
    Schritt 3
  4. Make the 5-minute Mexican rice

    • Mix the instant rice with the water and tomato bouillon powder in a microwave-safe bowl.
    • Microwave, then fluff with a fork.
    Schritt 4
  5. Cook the taco meat

    • Brown the lean ground beef in a pan with the taco seasoning until fully cooked.
    Schritt 5
  6. Assemble the taco bowl

    • Spoon the Mexican rice into the tortilla bowl.
    • Add the taco meat, then drizzle with queso.
    • Top with lettuce, tomato and salsa, or any toppings you like.
    Schritt 6