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High Protein Cheesy Chicken Alfredo Rolls
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High Protein Cheesy Chicken Alfredo Rolls

55 Min.Für 10Nutri-Score B€€
von @aussiefitness14 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • boneless skinless chicken breast (sliced into thin fillets)Fleisch1,7 kg
  • smoked paprika (ground)Gewürze5 g
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • salt (for the chicken)Gewürze6 g
  • olive oilVorräte5 ml
  • brown onion (diced)Obst & Gemüse1 Stück
  • garlic (cloves, diced)Obst & Gemüse4 Stücke
  • low fat cottage cheeseMilchprodukte450 g
  • parmesan cheese (grated)Milchprodukte35 g
  • low fat milkMilchprodukte100 ml
  • Italian herb seasoningGewürze4 g
  • black pepper (ground)Gewürze1 g
  • salt (for the sauce)Gewürze3 g
  • light cream cheeseMilchprodukte60 g
  • tortillas (warm)Backwaren10 Stücke
  • light mozzarella (grated)Milchprodukte400 g
  • egg (beaten, for egg wash)Milchprodukte1 Stück
  • parsley flakes (dried, for topping)Obst & Gemüse5 g

pro Portion

Nährwerte

477kcal

Kohlenhydrate
25 g
Eiweiß
65 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Backblech
  • Backpinsel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Slice the chicken breast into thin fillets.
    • Add the smoked paprika, onion powder, garlic powder, salt and olive oil, then mix well to coat.
    Schritt 1

  2. Cook the chicken

    • Cook in a pan over medium-high heat for about 4 minutes per side, until cooked through.
    • Set aside, then dice the chicken.
    Schritt 2

  3. Soften the onion and garlic

    • Cook the diced onion in the leftover chicken juices until softened.
    • Add the diced chicken and garlic, mix well, then turn off the heat completely.
    Schritt 3

  4. Blend the Alfredo sauce

    • In a blender, combine the cottage cheese, parmesan, milk, Italian herb seasoning, black pepper, salt and cream cheese.
    • Blend until completely smooth.
    Schritt 4

  5. Combine the filling

    • With the heat off, pour the sauce into the pan and mix until well combined.
    • Add the mozzarella and dried parsley and mix once more.
    Schritt 5

  6. Fill and roll the tortillas

    • Place an equal portion of the filling onto each warm tortilla and add more mozzarella.
    • Roll tightly and repeat for the remaining tortillas.
    Schritt 6

  7. Top and bake

    • Place the rolls on a lined baking tray.
    • Brush with egg wash or spray with cooking oil, then top with parmesan and parsley flakes.
    • Bake at 190 °C for 8–12 minutes, until golden brown and crispy.
    Schritt 7
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