Skip to content
Menu
High Protein Crispy Chicken Shawarma Wraps
Hauptgericht

High Protein Crispy Chicken Shawarma Wraps

50 Min.Für 4Nutri-Score B€€
von @panaceapalm21 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (fat trimmed, sliced into strips)Fleisch900 g
  • 0% Greek yoghurt (for the marinade)Milchprodukte80 g
  • lemon juice (juice of half a lemon)Obst & Gemüse15 ml
  • minced garlic (minced (teaspoons))Obst & Gemüse2 Stücke
  • smoked paprika (teaspoons)Gewürze2 Stücke
  • garlic powder (teaspoon)Gewürze1 Stück
  • onion powder (teaspoon)Gewürze1 Stück
  • allspice (teaspoon)Gewürze1 Stück
  • cayenne (teaspoon)Gewürze1 Stück
  • oregano (teaspoon)Gewürze1 Stück
  • cumin (teaspoon)Gewürze0,5 Stücke
  • salt (teaspoons, for the seasoning)Gewürze2 Stücke
  • avocado oil (for the crispy coating)Vorräte45 ml
  • tomato paste (for the crispy coating)Vorräte30 g
  • dried chilli flakesGewürze2 g
  • salt (to taste, for the coating)Gewürze1 g
  • 0% Greek yoghurt (for the garlic sauce)Milchprodukte120 g
  • light mayonnaiseVorräte30 g
  • lemon juice (for the garlic sauce)Obst & Gemüse5 ml
  • garlic powder (teaspoon, or minced garlic)Gewürze1 Stück
  • salt (half a teaspoon, for the sauce)Gewürze2,5 g
  • honey (optional)Vorräte7 g
  • Lebanese wraps (60 g each, separated into two layers)Backwaren4 Stücke
  • pickles (sliced)Vorräte80 g

pro Portion

Nährwerte

555kcal

Kohlenhydrate
36 g
Eiweiß
53 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Bratpfanne
  • Backofen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Slice the chicken thighs into strips.
    • Add the Greek yoghurt, lemon juice, minced garlic, tomato paste and the shawarma seasoning (smoked paprika, garlic powder, onion powder, allspice, cayenne, oregano, cumin and salt).
    • Mix well to coat and leave to marinate.
    Schritt 1

  2. Make the garlic sauce

    • In a bowl, combine the Greek yoghurt, light mayo, lemon juice, garlic powder, salt and honey.
    • Mix well and set aside.
    Schritt 2

  3. Bake the chicken

    • Spray a baking tray and spread out the marinated chicken.
    • Bake at 200 °C, tossing halfway through.
    • Then grill/broil on high until golden and charred.
    Schritt 3

  4. Prepare the crispy coating

    • Mix the avocado oil, tomato paste, salt and chilli flakes until combined.
    Schritt 4

  5. Assemble the wraps

    • Separate each Lebanese wrap into two layers.
    • Spread a generous amount of garlic sauce, then add the shawarma chicken and sliced pickles.
    • Roll up tightly.
    Schritt 5

  6. Crisp the wraps in the pan

    • Heat a pan on medium heat and brush the wraps with the shawarma coating.
    • Roll them around until golden and crispy on all sides.
    Schritt 6

  7. Serve

    • Serve the wraps hot and crispy.
    Schritt 7
Mezze holen