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High-Protein Enchilada Casserole Bowls
Hauptgericht

High-Protein Enchilada Casserole Bowls

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • instant riceGetreide180 g
  • waterAndere240 ml
  • tomato bouillonVorräte5 g
  • lean taco meat (cooked and seasoned)Fleisch450 g
  • nacho cheeseMilchprodukte60 g
  • enchilada sauceVorräte240 ml
  • shredded cheeseMilchprodukte60 g
  • Doritos (crushed, for topping)Andere8 Stücke

pro Portion

Nährwerte

419kcal

Kohlenhydrate
41 g
Eiweiß
33 g
Fett
14 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Make the Mexican rice

    • Combine the water, instant rice and tomato bouillon in a bowl.
    • Stir well, then microwave until the rice is tender and the liquid absorbed.
    Schritt 1
  2. Build the bowls

    • Spoon the cooked rice into each meal prep bowl.
    • Mash the rice down slightly to make a base.
    • Divide the lean taco meat evenly among the bowls.
    Schritt 2
  3. Add the toppings

    • Add a spoonful of nacho cheese to each bowl.
    • Pour enchilada sauce over the meat.
    • Finish with a sprinkle of shredded cheese.
    Schritt 3
  4. Store and reheat

    • Cover and refrigerate the bowls until ready to eat.
    • Microwave when you're ready to eat.
    • Top with crushed Doritos for crunch just before eating.
    Schritt 4