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High Protein Enchilada Layer Dip Meal Prep Bowls
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High Protein Enchilada Layer Dip Meal Prep Bowls

30 Min.Für 4Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • instant riceGetreide240 g
  • waterAndere240 ml
  • tomato bouillonVorräte5 g
  • lean taco meat (cooked and seasoned)Fleisch240 g
  • refried beans (seasoned, splash of milk added)Vorräte240 g
  • Greek yogurtMilchprodukte240 g
  • taco sauceVorräte45 ml
  • salsaVorräte120 g
  • Mexican cheese (shredded)Milchprodukte120 g
  • tortilla chips (crushed, optional)Vorräte60 g

pro Portion

Nährwerte

439kcal

Kohlenhydrate
53 g
Eiweiß
26 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Mikrowelle
  • meal prep container ×4

Schritt für Schritt

Zubereitung

  1. Make the Mexican rice

    • Combine the water, tomato bouillon and instant rice in a microwave-safe bowl.
    • Microwave until the rice is tender and the liquid absorbed.
    Schritt 1

  2. Season the beans

    • Season the refried beans and stir in a splash of milk to loosen them.
    Schritt 2

  3. Mix the yogurt sauce

    • Stir the Greek yogurt and taco sauce together until smooth.
    Schritt 3

  4. Layer the bowls

    • Divide the rice between the containers.
    • Add a layer of beans, then the taco meat.
    • Spoon over the yogurt sauce, then the salsa.
    • Top with the Mexican cheese and crushed tortilla chips if using.
    Schritt 4

  5. Reheat and serve

    • Microwave each bowl when ready to eat.
    Schritt 5
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