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High-Protein Gluten-Free Breakfast Burritos
Frühstück

High-Protein Gluten-Free Breakfast Burritos

1 Std.Für 8Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

8 Personen
  • baconFleisch400 g
  • potatoes (cut into small cubes)Obst & Gemüse700 g
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepperGewürze3 g
  • paprikaGewürze4 g
  • onion powderGewürze6 g
  • eggs (scrambled)Milchprodukte16 Stücke
  • gluten-free tortillas (warmed)Backwaren8 Stücke
  • shredded cheeseMilchprodukte200 g

pro Portion

Nährwerte

364kcal

Kohlenhydrate
33 g
Eiweiß
16 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel
  • Backpinsel
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Bake the bacon

    • Place the bacon on a baking tray.
    • Bake in the oven until crisp (or pan fry it if you prefer).
    Schritt 1
  2. Season the potatoes

    • Cut the potatoes into small cubes.
    • Toss with olive oil, salt, pepper, paprika and onion powder.
    Schritt 2
  3. Cook the potatoes

    • Roast or pan cook the seasoned potatoes until golden and tender.
    Schritt 3
  4. Scramble the eggs

    • Whisk the eggs with salt, pepper and onion powder.
    • Scramble in a pan until just set.
    Schritt 4
  5. Warm the tortillas

    • Warm the tortillas in the microwave so they are soft and easy to roll.
    Schritt 5
  6. Assemble the burritos

    • On each warm tortilla, add cheese, scrambled eggs, potatoes, bacon and more cheese.
    • Roll tightly into a burrito.
    Schritt 6
  7. Crisp the burritos

    • Place the burritos on a parchment-lined baking tray.
    • Brush the tops with olive oil.
    • Bake until golden and crispy.
    Schritt 7
  8. Store for meal prep

    • Let the burritos cool, then wrap each one in a double layer of protection.
    • Place two burritos in each bag and freeze or refrigerate.
    • Reheat in the microwave when ready to eat.
    Schritt 8