Skip to content
Menu
High Protein Grilled Cheese Breakfast Burritos
Frühstück

High Protein Grilled Cheese Breakfast Burritos

1 Std.Für 10Nutri-Score B€€
von @aussiefitness14 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

10 Personen
  • brown onion (diced)Obst & Gemüse1 Stück
  • extra lean beef minceFleisch1,5 kg
  • salt (for the mince)Gewürze1 Stück
  • onion powderGewürze1 Stück
  • garlic powderGewürze1 Stück
  • sageGewürze1 Stück
  • thymeGewürze1 Stück
  • smoked paprikaGewürze2 Stücke
  • garlic (cloves, diced)Obst & Gemüse4 Stücke
  • Worcestershire sauceVorräte100 ml
  • tomato paste (or marinara)Vorräte350 g
  • eggsMilchprodukte14 Stücke
  • egg whitesMilchprodukte200 g
  • salt (for the eggs)Gewürze1 Stück
  • light butterMilchprodukte25 g
  • low carb tortillas (large, warmed)Backwaren10 Stücke
  • sriracha mayonnaise (optional)Vorräte250 g
  • chives (chopped)Obst & Gemüse10 g
  • low fat grated cheeseMilchprodukte200 g

pro Portion

Nährwerte

538kcal

Kohlenhydrate
18 g
Eiweiß
62 g
Fett
25 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne ×2
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the onion and beef

    • Cook the diced onion in a large pan over medium heat until softened.
    • Add the beef mince and season with the salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Cook until the mince is browned.
    Schritt 1

  2. Add garlic, Worcestershire and tomato paste

    • Add the diced garlic and Worcestershire sauce.
    • Once the mince is fully cooked, add the tomato paste and mix well.
    • Set aside.
    Schritt 2

  3. Make the fluffy eggs

    • Whisk together the eggs, egg whites and salt in a bowl.
    • Melt the butter in a separate pan over low to medium heat.
    • Cook the eggs, stirring and folding gently, until soft and fluffy.
    Schritt 3

  4. Fill and roll the burritos

    • Divide the mince and eggs evenly between the warm tortillas.
    • Top with sriracha mayo and chives.
    • Roll tightly into burritos.
    Schritt 4

  5. Grill the cheese crust

    • Sprinkle the cheese into a pan over low heat and place a burrito seam side down on top to seal it.
    • Cook until the cheese is golden and crispy.
    • Repeat with the remaining burritos.
    Schritt 5

  6. Store

    • Wrap each burrito individually in foil.
    • Store in the fridge or freezer and reheat when ready to eat.
    Schritt 6
Mezze holen