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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)
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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)

40 Min.Für 4Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • instant rice (cooked according to package)Getreide180 g
  • cauliflower rice (cooked)Obst & Gemüse300 g
  • mixed vegetables (cut into bite-sized pieces)Obst & Gemüse300 g
  • cooking sprayVorräte5 ml
  • chicken tenderloins (cut into bite-sized pieces)Fleisch6 Stücke
  • teriyaki sauce (divided)Vorräte60 ml
  • soy sauceVorräte45 ml
  • black pepper (ground)Gewürze1 g
  • garlic (granulated or minced)Obst & Gemüse1 g
  • ginger (ground)Obst & Gemüse1 g
  • seasoning blendGewürze4 g
  • light yum yum sauceAndere60 ml

pro Portion

Nährwerte

363kcal

Kohlenhydrate
44 g
Eiweiß
30 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    • Let it cool slightly before building the bowls.
    Schritt 1

  2. Make the sauce

    • Combine the teriyaki sauce, soy sauce, black pepper, garlic and ginger.
    • Stir well and set aside.
    Schritt 2

  3. Sauté the vegetables

    • Mist a hot skillet with cooking spray.
    • Add the vegetables of your choice and cook until tender-crisp, stirring occasionally.
    Schritt 3

  4. Air fry the chicken

    • Season the chicken pieces and drizzle with teriyaki sauce.
    • Air fry at 200 °C for 3 min, flip, then cook 3–4 more minutes until cooked through.
    Schritt 4

  5. Assemble the bowls

    • Divide the rice blend evenly among the bowls.
    • Top with the vegetables and chicken.
    • Drizzle with the sauce and a little light yum yum sauce.
    Schritt 5
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