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High Protein Lazy Girl Hibachi Bowl
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High Protein Lazy Girl Hibachi Bowl

15 Min.Für 1Nutri-Score B€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (cut into bite-sized pieces)Fleisch150 g
  • garlic (minced)Obst & Gemüse1 Stück
  • ginger (grated)Obst & Gemüse1 Stück
  • teriyaki sauce (for the chicken)Vorräte30 ml
  • frozen mixed vegetablesObst & Gemüse100 g
  • cauliflower riceObst & Gemüse60 g
  • cooked riceGetreide90 g
  • soy sauceVorräte30 ml
  • teriyaki sauce (for the rice)Vorräte30 ml
  • garlic powderGewürze1 g
  • ground gingerGewürze1 g
  • black pepperGewürze1 g
  • yum yum sauce (light, for serving)Vorräte30 ml

pro Portion

Nährwerte

452kcal

Kohlenhydrate
55 g
Eiweiß
40 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Air fry the chicken

    • Toss the chicken pieces with the garlic, ginger and teriyaki sauce.
    • Air fry at 200 °C, then flip and cook again until cooked through.
    Schritt 1

  2. Make the lazy girl fried rice

    • Heat a pan and add the frozen vegetables, scooting them to one side.
    • Add the cauliflower rice and cooked rice, then pour in the soy sauce and teriyaki sauce.
    • Season with the garlic powder, ground ginger and black pepper and mix well.
    Schritt 2

  3. Assemble the hibachi bowl

    • Add the air fried chicken to the rice and mix.
    • Top with the light yum yum sauce and serve.
    Schritt 3
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