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High-Protein Lentil & Cottage Cheese Toast
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High-Protein Lentil & Cottage Cheese Toast

5 Min.Für 1Nutri-Score B€€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • seasoned lentils (ready-to-eat pouch, microwaved)Vorräte250 g
  • cottage cheese (about half a cup)Milchprodukte110 g
  • cheddar jalapeño sourdough bread (one thick slice, toasted)Backwaren1 Stück

pro Portion

Nährwerte

456kcal

Kohlenhydrate
55 g
Eiweiß
32 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mikrowelle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Heat the lentils

    • Open the seasoned lentils and tip them into a bowl.
    • Microwave until piping hot, then stir.
    Schritt 1

  2. Toast the bread

    • Toast the slice of cheddar jalapeño sourdough until golden and crisp.
    Schritt 2

  3. Assemble

    • Spoon the cottage cheese over the hot toast.
    • Pile the warm lentils on top so the cottage cheese melts in.
    • Eat straight away while hot.
    Schritt 3
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