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High-Protein Lentil Patties Sandwich
Hauptgericht

High-Protein Lentil Patties Sandwich

50 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • lentils (rinsed, cooked)Vorräte250 g
  • carrot (peeled, grated)Obst & Gemüse2 Stücke
  • potato (peeled, boiled)Obst & Gemüse1 Stück
  • onion (finely chopped)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse20 g
  • spices (salt, pepper, paprika, cumin)Gewürze10 g
  • breadcrumbsBackwaren50 g
  • oil (for pan-frying)Vorräte30 ml
  • pita breadBackwaren4 Stücke
  • creamy sauce (yogurt-based, seasoned)Milchprodukte150 g
  • tomato (sliced)Obst & Gemüse2 Stücke
  • onion (thinly sliced)Obst & Gemüse1 Stück
  • peppers (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

344kcal

Kohlenhydrate
53 g
Eiweiß
16 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Kartoffelstampfer
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the lentils and potato

    • Boil the lentils until tender, then drain well.
    • Boil the potato until soft, then drain and peel.
    Schritt 1
  2. Mash and mix the patty base

    • Mash the lentils and potato together in a bowl.
    • Add the grated carrot, chopped onion and parsley.
    • Season with the spices and mix in the breadcrumbs until the mixture holds together.
    Schritt 2
  3. Shape the patties

    • Shape the mixture into even patties with your hands.
    Schritt 3
  4. Pan-fry the patties

    • Heat the oil in a frying pan over medium heat.
    • Fry the patties until golden and crisp on both sides.
    Schritt 4
  5. Assemble the sandwiches

    • Spread the creamy sauce inside the pita bread.
    • Add the lentil patties, sliced tomato, onion and peppers.
    • Close the sandwiches and serve.
    Schritt 5