Hauptgericht
High-Protein Lentil Patties Sandwich
50 Min.Für 4Nutri-Score B€
was Sie brauchen
lentils (rinsed, cooked)Vorräte250 g
carrot (peeled, grated)Obst & Gemüse2 Stücke
potato (peeled, boiled)Obst & Gemüse1 Stück
onion (finely chopped)Obst & Gemüse1 Stück
parsley (chopped)Obst & Gemüse20 g
spices (salt, pepper, paprika, cumin)Gewürze10 g
breadcrumbsBackwaren50 g
oil (for pan-frying)Vorräte30 ml
pita breadBackwaren4 Stücke
creamy sauce (yogurt-based, seasoned)Milchprodukte150 g
tomato (sliced)Obst & Gemüse2 Stücke
onion (thinly sliced)Obst & Gemüse1 Stück
peppers (sliced)Obst & Gemüse1 Stückpro Portion
344kcal
was Sie verwenden
Schritt für Schritt
Cook the lentils and potato
Mash and mix the patty base
Shape the patties
Pan-fry the patties
Assemble the sandwiches