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High-Protein Philly Cheese Stuffed Flatbread
Hauptgericht

High-Protein Philly Cheese Stuffed Flatbread

20 Min.Für 1Nutri-Score B€€
von @makayla_thomas_fit97 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • low-calorie tortillaBackwaren2 Stücke
  • light spreadable cheese wedge (mashed)Milchprodukte1 Stück
  • lean ground beef (seasoned and cooked)Fleisch100 g
  • bell pepper (sliced, sautéed (optional))Obst & Gemüse40 g
  • onion (sliced, sautéed (optional))Obst & Gemüse30 g
  • skim mozzarella (shredded)Milchprodukte30 g
  • chipotle sauceVorräte15 ml

pro Portion

Nährwerte

406kcal

Kohlenhydrate
30 g
Eiweiß
40 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the beef and vegetables

    • Brown the seasoned ground beef in a frying pan until fully cooked.
    • If using, sauté the sliced peppers and onions until softened.
    Schritt 1

  2. Spread the cheese base

    • Mash the spreadable cheese wedge and spread it over the tortillas.
    Schritt 2

  3. Fill the flatbread

    • Layer the ground beef, sautéed peppers and onions on one tortilla.
    • Add a small blob of chipotle sauce so the cheese sticks, then top with the shredded mozzarella.
    • Close with the second tortilla.
    Schritt 3

  4. Air fry

    • Air fry at 190 °C until golden and the cheese is melted.
    Schritt 4

  5. Serve

    • Drizzle with a little more chipotle sauce and enjoy.
    Schritt 5
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