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High-Protein Pumpkin Spice Pancakes
Frühstück

High-Protein Pumpkin Spice Pancakes

20 Min.Für 1Nutri-Score B€
von @fitfoodieselma18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • eggMilchprodukte1 Stück
  • pumpkin pureeObst & Gemüse60 ml
  • high-protein cottage cheeseMilchprodukte100 g
  • rolled oatsGetreide45 g
  • pumpkin spiceGewürze5 g
  • baking powderVorräte4 g
  • maple syrupVorräte15 ml
  • milk (if needed)Milchprodukte30 ml

pro Portion

Nährwerte

388kcal

Kohlenhydrate
45 g
Eiweiß
25 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Blend the batter

    • Add the egg, pumpkin puree, cottage cheese, rolled oats, pumpkin spice, baking powder and maple syrup to a blender.
    • Blend until smooth, adding a splash of milk if needed.
    Schritt 1

  2. Cook the pancakes

    • Cook on a non-stick skillet over medium heat, about 4-5 minutes per side.
    Schritt 2

  3. Serve

    • Serve with maple syrup, for example.
    Schritt 3
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