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High-Protein Quesabirria Crunchers
Hauptgericht

High-Protein Quesabirria Crunchers

10 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • birria meat (store-bought shortcut, microwaved then shredded)Fleisch300 g
  • low-carb tortilla (low-calorie tortilla of choice)Backwaren4 Stücke
  • shredded cheese (shredded)Milchprodukte80 g
  • zesty ranch sauce (optional, about a teaspoon per burrito)Vorräte20 ml
  • birria consommé (juice from the meat, for dipping)Andere120 ml

pro Portion

Nährwerte

176kcal

Kohlenhydrate
10 g
Eiweiß
16 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Mikrowelle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Warm and shred the meat

    • Microwave the birria meat until hot.
    • Shred it with two forks and keep its juice for dipping.
    Schritt 1
  2. Fill the tortillas

    • Lay a low-carb tortilla flat and add the shredded meat.
    • Top with shredded cheese and a teaspoon of zesty ranch if using.
    Schritt 2
  3. Tuck and roll

    • Fold in the sides and roll tightly into a burrito.
    Schritt 3
  4. Air fry until crispy

    • Air fry at 380°F for 4 minutes, flip, then 4 more minutes.
    • Alternatively shallow fry in a skillet until golden.
    Schritt 4
  5. Serve

    • Dip the crunchers in the warm consommé and enjoy.
    Schritt 5