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High-Protein Southwestern Cheesy Hashbrown Bowl
Hauptgericht

High-Protein Southwestern Cheesy Hashbrown Bowl

35 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • frozen hashbrowns (about 1 cup, air fried until crispy)Frischeprodukte150 g
  • lean ground beef (cooked with taco seasoning)Fleisch120 g
  • taco seasoning (about 2 tsp)Gewürze6 g
  • black beans (canned, drained and rinsed)Vorräte80 g
  • corn (canned or frozen, drained)Vorräte60 g
  • pico de gallo (fresh or store-bought)Frischeprodukte60 g
  • shredded cheese (Mexican blend or cheddar)Milchprodukte40 g
  • taco or enchilada sauce (drizzled)Vorräte40 ml

pro Portion

Nährwerte

668kcal

Kohlenhydrate
62 g
Eiweiß
42 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the hashbrowns

    • Air fry the frozen hashbrowns until golden and crispy, shaking the basket halfway through.
    Schritt 1
  2. Brown the taco meat

    • Cook the lean ground beef in a pan over medium heat, breaking it up, until no longer pink.
    • Stir in the taco seasoning with a splash of water and simmer until the meat is coated and saucy.
    Schritt 2
  3. Assemble the bowl

    • Place the crispy hashbrowns in a bowl or meal prep container.
    • Top with the taco meat, black beans, corn, pico de gallo and shredded cheese.
    • Drizzle with the taco or enchilada sauce.
    Schritt 3
  4. Melt the cheese and serve

    • Microwave or air fry briefly until the cheese is melted and everything is hot.
    • Serve right away or portion into meal prep containers.
    Schritt 4