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High-Protein Yogurt Marinated Chicken
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.High-Protein Yogurt Marinated Chicken
was Sie brauchen
Zutaten
chicken breast (cut into pieces or fillets)Fleisch600 g
low-fat Greek yogurtMilchprodukte200 g
olive oilVorräte30 ml
honeyVorräte15 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml- lemon zest (from one lemon)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse3 Stücke
parsley (finely chopped)Obst & Gemüse10 g
saltGewürze5 g
black pepper (ground)Gewürze2 g
paprikaGewürze4 g
onion powderGewürze3 g- dried oreganoGewürze2 g
- dried basilGewürze2 g
- cayenne pepperGewürze1 g
- ground corianderGewürze2 g
- ground cuminGewürze2 g
pro Portion
Nährwerte
252kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 35 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Make the yogurt marinade
- In a mixing bowl, combine the Greek yogurt, olive oil, honey, lemon juice and lemon zest.
- Add the crushed garlic, chopped parsley, salt, pepper, paprika, onion powder, oregano, basil, cayenne, coriander and cumin.
- Mix everything into a smooth, creamy marinade.
- Schritt 2
Marinate the chicken
- Add the chicken pieces to the bowl and coat them thoroughly in the marinade.
- Cover and let rest in the fridge so the flavours develop.
- Schritt 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken pieces with some of the marinade, turning occasionally, until golden and cooked through.
- Schritt 4
Serve
- Serve the chicken with vegetables, rice or both.