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One Pan Salmon Pasta
Hauptgericht

One Pan Salmon Pasta

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (skin on, cut into cubes)Fisch300 g
  • pasta (dried, e.g. linguine or spaghetti)Getreide180 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • spinach (fresh)Obst & Gemüse100 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • feta (crumbled)Milchprodukte100 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

694kcal

Kohlenhydrate
73 g
Eiweiß
39 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sear the salmon

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the salmon cubes with salt and pepper and sear until golden on all sides.
    • Remove the salmon from the pan and set aside.
    Schritt 1
  2. Start the pasta

    • Add the garlic to the same pan and cook until fragrant.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Add the pasta and enough water to just cover it, then season with salt.
    Schritt 2
  3. Cook the pasta

    • Simmer, stirring regularly, until the pasta is al dente and the liquid has reduced to a creamy sauce.
    Schritt 3
  4. Finish with spinach and feta

    • Stir the spinach through the pasta until wilted.
    • Return the salmon to the pan and gently fold it in.
    • Crumble the feta over the top and serve.
    Schritt 4