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Homemade Strawberry Granola Bars
Snack

Homemade Strawberry Granola Bars

30 Min.Für 12Nutri-Score C€€
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was Sie brauchen

Zutaten

12 Personen
  • creamy peanut butterVorräte256 g
  • honeyVorräte224 g
  • vanilla extractVorräte5 ml
  • saltGewürze2 g
  • quick-cooking oatsGetreide225 g
  • chia seeds (soaked in water)Nüsse & Samen48 g
  • water (for soaking the chia seeds)Andere60 ml
  • freeze-dried strawberries (crushed)Obst & Gemüse20 g

pro Portion

Nährwerte

198kcal

Kohlenhydrate
20 g
Eiweiß
5 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Mix the wet ingredients

    • In a large bowl, combine the peanut butter, honey, vanilla and salt.
    Schritt 1
  2. Add the oats and chia

    • Soak the chia seeds in the water.
    • Add the oats and soaked chia seeds to the bowl and mix until a thick dough forms.
    Schritt 2
  3. Fold in the mix-ins

    • Fold in the crushed freeze-dried strawberries, or any mix-in you like.
    Schritt 3
  4. Press into the pan

    • Line a 9 x 13 pan with parchment paper and pour in the dough.
    • Top with another piece of parchment paper and press the mixture into an even layer.
    Schritt 4
  5. Freeze and cut

    • Let the pan sit in the freezer, then cut into bars.
    Schritt 5
  6. Store

    • Store the bars in the fridge.
    Schritt 6