Skip to content
Honey Garlic Chicken
Hauptgericht

Honey Garlic Chicken

20 Min.Für 4Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • skin-on chicken thighs (boneless, bone removed)Fleisch8 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • garlic powderGewürze4 g
  • honeyVorräte60 g
  • waterAndere60 ml
  • rice vinegarVorräte15 ml
  • regular soy sauceVorräte30 ml
  • sesame oilVorräte5 ml
  • cooking oilVorräte15 ml
  • green onions (sliced, for garnish)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

284kcal

Kohlenhydrate
5 g
Eiweiß
22 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Debone the skin-on chicken thighs by making small slits around the bone until it can be removed.
    • Pat the chicken dry and season both sides with salt, black pepper and garlic powder.
    Schritt 1
  2. Make the honey garlic sauce

    • Combine the minced garlic, honey, water, rice vinegar, soy sauce and sesame oil in a bowl.
    Schritt 2
  3. Pan-fry the chicken

    • Heat the oil in a pan over medium heat.
    • Lower the chicken in skin side down and fry until golden and cooked through.
    Schritt 3
  4. Coat in the sauce

    • Reduce to low-medium heat, pour in the sauce and let it thicken.
    • Toss the chicken in the sauce until well coated.
    Schritt 4
  5. Garnish and serve

    • Garnish with sliced green onions.
    • Slice the chicken and serve with rice and vegetables.
    Schritt 5