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Hormone-Friendly Bean and Cottage Cheese Jacket Potato
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Hormone-Friendly Bean and Cottage Cheese Jacket Potato

15 Min.Für 1Nutri-Score A€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • sweet potato (cooked and cooled, then reheated)Obst & Gemüse1 Stück
  • navy beans (canned or pre-cooked, drained)Vorräte170 g
  • salt (to season the beans)Gewürze1 g
  • black pepper (to season the beans)Gewürze1 g
  • garlic powder (to season the beans)Gewürze2 g
  • cottage cheeseMilchprodukte110 g
  • everything bagel seasoning (for topping)Gewürze3 g

pro Portion

Nährwerte

462kcal

Kohlenhydrate
75 g
Eiweiß
27 g
Fett
6 g
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was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the beans

    • Put the navy beans in a bowl and season with salt, black pepper and garlic powder.
    • Stir so the beans are evenly coated.
    Schritt 1

  2. Warm the components

    • Warm the sweet potato and the seasoned beans until hot but not piping hot.
    Schritt 2

  3. Layer and serve

    • Split the sweet potato open and layer the beans and cottage cheese on top.
    • Finish with everything bagel seasoning and eat right away.
    Schritt 3
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