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Japchae (Korean Stir-Fried Glass Noodles)
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Japchae (Korean Stir-Fried Glass Noodles)

45 Min.Für 4Nutri-Score B€€
von @itslizmiu8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • sweet potato starch noodles (dangmyeon) (soaked overnight)Getreide200 g
  • wood ear mushroom (dried, soaked overnight, sliced)Obst & Gemüse10 g
  • dried shiitake mushroom (soaked overnight, sliced)Obst & Gemüse15 g
  • light soy sauceVorräte60 ml
  • waterAndere60 ml
  • dark soy sauceVorräte15 ml
  • sugarVorräte25 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • sesame oilVorräte30 ml
  • neutral oil (for the sauce and for frying)Vorräte30 ml
  • saltGewürze1,5 g
  • MSGGewürze1 g
  • black pepper (freshly cracked)Gewürze1 g
  • onion (small, sliced)Obst & Gemüse1 Stück
  • red capsicum (sliced)Obst & Gemüse0,3 Stücke
  • yellow capsicum (sliced)Obst & Gemüse0,3 Stücke
  • carrot (julienned)Obst & Gemüse1 Stück
  • spinach (bunch, blanched and chopped)Obst & Gemüse1 Stück
  • spring onion (green parts only, cut into 2-inch pieces)Obst & Gemüse3 Stücke
  • toasted sesame seeds (to serve)Nüsse & Samen10 g

pro Portion

Nährwerte

327kcal

Kohlenhydrate
44 g
Eiweiß
3 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Soak the noodles and mushrooms

    • Soak the sweet potato starch noodles in water overnight.
    • Soak the dried wood ear and shiitake mushrooms overnight, then slice them.
    Schritt 1

  2. Prepare the vegetables

    • Slice the onion, red and yellow capsicum and carrot.
    • Cut the green parts of the spring onions into 2-inch pieces.
    • Blanch and chop the spinach.
    Schritt 2

  3. Mix the sauce

    • Combine the light soy sauce, water, dark soy sauce, sugar, minced garlic, sesame oil, neutral oil, salt, MSG and cracked pepper in a small jug.
    Schritt 3

  4. Fry the onion and carrot

    • Heat the neutral oil in a pan.
    • Fry the onion and carrot until cooked but still a little crunchy.
    Schritt 4

  5. Fry the capsicum

    • Add the red and yellow capsicum and fry briefly.
    Schritt 5

  6. Cook the mushrooms, noodles and sauce

    • Add the sliced mushrooms and the soaked noodles to the pan.
    • Pour in all the sauce and let it cook until the noodles soak it up and turn jelly-like.
    Schritt 6

  7. Add the greens and finish

    • Mix in the fried vegetables until everything is coated.
    • Add the spinach and spring onion and cook for another minute.
    • Taste and adjust with more salt or sugar if needed.
    Schritt 7

  8. Serve

    • Sprinkle generously with toasted sesame seeds.
    Schritt 8
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