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Juicy Scotch Bonnet Garlic Butter Prawns
Hauptgericht

Juicy Scotch Bonnet Garlic Butter Prawns

25 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • prawns (peeled and deveined, tails on)Fisch800 g
  • butter (melted)Milchprodukte100 g
  • garlic (cloves, finely minced)Obst & Gemüse6 Stücke
  • Scotch bonnet pepper (finely chopped, seeds removed for less heat)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

387kcal

Kohlenhydrate
3 g
Eiweiß
42 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the prawns

    • Pat the prawns dry and place them in a bowl.
    • Season with salt, black pepper and half of the lime juice.
    • Toss to coat evenly.
    Schritt 1
  2. Make the garlic butter

    • Melt the butter with the olive oil in a frying pan over medium heat.
    • Add the minced garlic and chopped Scotch bonnet pepper.
    • Cook gently until fragrant, without browning the garlic.
    Schritt 2
  3. Cook the prawns

    • Add the prawns to the pan in a single layer.
    • Cook until they turn pink and opaque, turning once.
    • Spoon the garlic butter over the prawns as they cook.
    Schritt 3
  4. Finish and serve

    • Add the remaining lime juice and toss the prawns in the sauce.
    • Scatter over the chopped parsley.
    • Serve immediately while hot and juicy.
    Schritt 4