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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce
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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce

1 Std. 10 Min.Für 2Nutri-Score B€€
von @reviskitchenn12 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • sweet potatoes (washed, pierced with a fork)Obst & Gemüse2 Stücke
  • chicken breasts (whole)Fleisch2 Stücke
  • broccoli (head, chopped into florets)Obst & Gemüse1 Stück
  • olive oil (for drizzling)Vorräte30 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • onion powderGewürze3 g
  • paprika (divided between chicken and sauce)Gewürze4 g
  • Greek yogurtMilchprodukte60 g
  • Dijon mustardVorräte15 ml
  • yellow mustardVorräte30 ml
  • hot honeyVorräte15 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • garlic powderGewürze1,5 g
  • hot sauce (to taste)Vorräte10 ml
  • butter (for serving)Milchprodukte15 g
  • feta (crumbled, for serving)Milchprodukte30 g

pro Portion

Nährwerte

490kcal

Kohlenhydrate
48 g
Eiweiß
39 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • fork

Schritt für Schritt

Zubereitung

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and poke holes in them with a fork.
    • Place them on a sheet pan and bake at 200 °C for 30 to 40 minutes, depending on size.
    Schritt 1

  2. Make the hot honey mustard sauce

    • In a bowl, combine the Greek yogurt, Dijon mustard, yellow mustard, hot honey, lemon juice, garlic powder and paprika.
    • Season with salt, pepper and hot sauce to taste, then mix until creamy.
    Schritt 2

  3. Prepare the chicken and broccoli

    • Flip the sweet potatoes and move them to one side of the pan.
    • Add the chicken breasts and the chopped broccoli to the pan.
    • Drizzle with olive oil and season with salt, pepper, onion powder and paprika, then toss lightly.
    Schritt 3

  4. Roast everything together

    • Return the pan to the oven and cook for about 25 minutes, until the chicken reaches an internal temperature of 74 °C.
    Schritt 4

  5. Plate and serve

    • Cut the sweet potatoes down the middle and mash the flesh with a little butter.
    • Top with crumbled feta, then add the broccoli and chicken.
    • Drizzle with the hot honey mustard sauce and serve.
    Schritt 5
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