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One Pot Lemon Chicken Orzo with Spinach
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One Pot Lemon Chicken Orzo with Spinach

40 Min.Für 4Nutri-Score C€€
von @reviskitchenn12 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighsFleisch4 Stücke
  • olive oilVorräte15 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • paprikaGewürze3 g
  • yellow onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • orzoGetreide180 g
  • lemon (juiced, plus slices for serving)Obst & Gemüse1 Stück
  • chicken brothVorräte480 ml
  • heavy creamMilchprodukte60 ml
  • parmesan (grated)Milchprodukte25 g
  • spinach (fresh)Obst & Gemüse60 g
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

400kcal

Kohlenhydrate
38 g
Eiweiß
27 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Coat the chicken thighs evenly with olive oil, salt, pepper, garlic powder and paprika.
    Schritt 1

  2. Sear the chicken

    • Add a splash of oil to a hot pan and place the chicken in.
    • Flip after about 5 minutes and cook for another 5 minutes.
    Schritt 2

  3. Rest the chicken

    • Remove the chicken from the pan and wrap it in foil.
    Schritt 3

  4. Soften onion and garlic

    • Add the onion and garlic to the same pan.
    • Cook for about 2 to 3 minutes.
    Schritt 4

  5. Toast the orzo

    • Add the orzo and toast for about 1 minute.
    • Pour in the lemon juice and chicken broth.
    Schritt 5

  6. Simmer the orzo

    • Simmer on low for about 10 minutes, stirring occasionally.
    Schritt 6

  7. Finish with cream, parmesan and spinach

    • Stir in the heavy cream, grated parmesan and spinach.
    • Return the chicken to the pan.
    Schritt 7

  8. Serve

    • Top with fresh parsley and lemon slices.
    Schritt 8
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