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Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes
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Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes

40 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • baby potatoes (boiled until fork tender)Obst & Gemüse225 g
  • salmon fillets (fresh)Fisch2 Stücke
  • asparagus (washed and trimmed)Obst & Gemüse1 Stück
  • butter (melted)Milchprodukte30 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • Dijon mustardVorräte10 ml
  • lemon (juiced, half used)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • Parmesan (grated)Milchprodukte20 g
  • hot honeyVorräte15 ml
  • srirachaVorräte10 ml

pro Portion

Nährwerte

371kcal

Kohlenhydrate
24 g
Eiweiß
26 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Stielkasserolle
  • Rührschüssel
  • Backpinsel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Place the baby potatoes in a saucepan of salted water.
    • Boil until fork tender.
    Schritt 1
  2. Prepare the baking sheet

    • Line a baking sheet with parchment paper.
    • Arrange the salmon fillets and the trimmed asparagus, separating them with foil barriers.
    Schritt 2
  3. Smash the potatoes

    • Add the drained potatoes to the tray.
    • Smash them flat with the bottom of a glass.
    Schritt 3
  4. Make the garlic butter

    • Mix the melted butter, garlic, Dijon mustard and lemon juice in a bowl.
    • Brush the mixture over the salmon, asparagus and potatoes.
    Schritt 4
  5. Season and top

    • Season everything with salt and pepper.
    • Sprinkle the grated Parmesan over the potatoes.
    • Drizzle the salmon with hot honey and sriracha.
    Schritt 5
  6. Bake

    • Bake at 190 °C until the salmon is cooked through and the potatoes are golden.
    Schritt 6
  7. Plate and serve

    • Serve the salmon with the asparagus and smashed potatoes.
    Schritt 7