Hauptgericht
Lemon Pepper Tofu Tenders
40 Min.Für 3Nutri-Score C€€
was Sie brauchen
firm tofu (pressed and cut into tenders)Frischeprodukte400 g
vegetable brothVorräte500 ml
lemon juice (freshly squeezed)Obst & Gemüse60 ml
lemon zest (from one lemon)Obst & Gemüse1 Stück
black pepper (freshly cracked)Gewürze6 g
garlic (minced)Obst & Gemüse3 Stücke
soy sauceVorräte30 ml
cornstarchVorräte60 g
breadcrumbsBackwaren80 g
olive oil (for spraying or brushing)Vorräte30 ml
vegan mayonnaiseVorräte100 g
lemon pepper seasoningGewürze6 g
maple syrupVorräte10 mlpro Portion
399kcal
was Sie verwenden
Schritt für Schritt
Boil the tofu in the marinade
Bread the tenders
Air fry until crispy
Make the lemon pepper sauce
Smother and serve
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