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Lemon Pepper Tofu Tenders
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Lemon Pepper Tofu Tenders

40 Min.Für 3Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • firm tofu (pressed and cut into tenders)Frischeprodukte400 g
  • vegetable brothVorräte500 ml
  • lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • lemon zest (from one lemon)Obst & Gemüse1 Stück
  • black pepper (freshly cracked)Gewürze6 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte30 ml
  • cornstarchVorräte60 g
  • breadcrumbsBackwaren80 g
  • olive oil (for spraying or brushing)Vorräte30 ml
  • vegan mayonnaiseVorräte100 g
  • lemon pepper seasoningGewürze6 g
  • maple syrupVorräte10 ml

pro Portion

Nährwerte

399kcal

Kohlenhydrate
35 g
Eiweiß
18 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Heißluftfritteuse
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Boil the tofu in the marinade

    • Combine the vegetable broth, lemon juice, lemon zest, black pepper, garlic and soy sauce in a saucepan and bring to a boil.
    • Add the tofu tenders and simmer so the marinade soaks all the way through and the texture improves.
    • Drain the tofu well and let it cool slightly.
    Schritt 1
  2. Bread the tenders

    • Coat each tofu tender in cornstarch.
    • Dip in a little of the marinade or water, then press into the breadcrumbs until fully coated.
    • Lightly brush or spray the tenders with olive oil.
    Schritt 2
  3. Air fry until crispy

    • Arrange the breaded tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, flipping halfway, until golden and crispy.
    Schritt 3
  4. Make the lemon pepper sauce

    • Whisk the vegan mayonnaise with the lemon pepper seasoning, lemon juice and maple syrup.
    • Taste and adjust the pepper and lemon to your liking.
    Schritt 4
  5. Smother and serve

    • Toss the crispy tenders in the lemon pepper sauce or drizzle it generously over the top.
    • Serve immediately.
    Schritt 5