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Shredded Chipotle Tofu Crumbles
Hauptgericht

Shredded Chipotle Tofu Crumbles

40 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • extra firm tofu (drained and patted dry)Frischeprodukte400 g
  • olive oil (for drizzling)Vorräte15 ml
  • taco seasoningGewürze8 g
  • chipotle sauceVorräte60 ml
  • lime (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

113kcal

Kohlenhydrate
3 g
Eiweiß
11 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Backblech
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Shred the tofu

    • Drain and pat the tofu dry.
    • Shred the tofu on the large holes of a grater into coarse crumbles.
    Schritt 1
  2. Season and bake

    • Spread the shredded tofu on a baking tray and drizzle with olive oil.
    • Sprinkle with the taco seasoning and toss to coat evenly.
    • Bake until the crumbles are firm and lightly golden.
    Schritt 2
  3. Sauté with chipotle and lime

    • Transfer the baked tofu to a frying pan over medium heat.
    • Add the chipotle sauce and lime juice and sauté until the crumbles are coated and heated through.
    Schritt 3
  4. Serve

    • Use the crumbles in burritos, bowls or sandwiches.
    Schritt 4