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Tantan Ramen with Air-Fried Tofu Crumbles
Hauptgericht

Tantan Ramen with Air-Fried Tofu Crumbles

40 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • firm tofu (pressed and crumbled)Frischeprodukte400 g
  • neutral oil (for spraying)Vorräte15 ml
  • soy sauceVorräte30 ml
  • toasted sesame oilVorräte15 ml
  • chili bean pasteVorräte20 g
  • tahiniVorräte30 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • vegetable stockVorräte800 ml
  • ramen noodlesGetreide200 g
  • bok choy (halved)Obst & Gemüse2 Stücke
  • scallion (sliced)Obst & Gemüse2 Stücke
  • sesame seeds (toasted)Nüsse & Samen10 g

pro Portion

Nährwerte

568kcal

Kohlenhydrate
53 g
Eiweiß
28 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Air-fry the tofu crumbles

    • Crumble the tofu into coarse, meaty pieces.
    • Spray with a little oil and spread in the air fryer basket.
    • Air fry until dehydrated and golden, shaking halfway.
    Schritt 1
  2. Season the tofu like ground beef

    • Heat a little oil in a pan and add the garlic and ginger.
    • Add the air-fried tofu crumbles with the chili bean paste and soy sauce.
    • Cook, stirring, until the crumbles are well coated and deeply savoury.
    Schritt 2
  3. Build the tantan broth

    • Whisk the tahini and toasted sesame oil with a little hot stock in a bowl.
    • Pour in the remaining stock and simmer gently.
    • Taste and adjust with soy sauce.
    Schritt 3
  4. Cook the noodles and bok choy

    • Boil the ramen noodles until just tender.
    • Blanch the bok choy in the same water.
    • Drain well.
    Schritt 4
  5. Assemble and serve

    • Divide the noodles between bowls and ladle over the broth.
    • Top with the tofu crumbles, bok choy, scallions and sesame seeds.
    Schritt 5