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Loaded High-Protein Breakfast Bowls
Frühstück

Loaded High-Protein Breakfast Bowls

45 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • potatoes (diced)Obst & Gemüse600 g
  • bacon (cooked until crispy)Fleisch120 g
  • egg whites (about 1 cup)Milchprodukte240 ml
  • turkey sausage (about 1/2 lb)Fleisch225 g
  • flour (3 tbsp)Vorräte24 g
  • skim milk (2 cups)Milchprodukte480 ml
  • salt (1/4 tsp)Gewürze1,5 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

255kcal

Kohlenhydrate
26 g
Eiweiß
20 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Air fry the potatoes

    • Toss the diced potatoes and air fry at 200 °C (400 °F) for 10 minutes.
    • Shake the basket and continue air frying until golden and crisp.
    Schritt 1
  2. Cook the bacon

    • Cook the bacon until crispy, then crumble it.
    Schritt 2
  3. Scramble the egg whites

    • Scramble the egg whites in a pan until just set.
    Schritt 3
  4. Make the sausage gravy

    • Brown the turkey sausage in a pan, breaking it up.
    • Stir in the flour and cook until the sausage is browned.
    • Pour in the milk and stir until the gravy thickens.
    • Season with salt and pepper.
    Schritt 4
  5. Assemble the bowls

    • Divide the potatoes, egg whites, bacon and sausage gravy evenly among the bowls.
    • Store in the fridge and reheat before serving.
    Schritt 5