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Loaded Mediterranean Bowl
Hauptgericht

Loaded Mediterranean Bowl

30 Min.Für 2Nutri-Score A€€
von @itsvegansis7 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • quinoa (washed and rinsed)Getreide150 g
  • water (for cooking the quinoa)Andere300 ml
  • firm tofu (pressed and crumbled, for the tofu feta)Frischeprodukte200 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • olive oil (for the tofu feta and the dressing)Vorräte45 ml
  • nutritional yeast (for the tofu feta)Vorräte10 g
  • salt (to taste)Gewürze5 g
  • cucumber (roughly chopped)Obst & Gemüse1 Stück
  • tomatoes (roughly chopped)Obst & Gemüse2 Stücke
  • red onion (roughly chopped)Obst & Gemüse1 Stück
  • cilantro (roughly chopped)Obst & Gemüse15 g
  • black pepper (ground)Gewürze1 g
  • hummus (homemade or store-bought)Frischeprodukte150 g

pro Portion

Nährwerte

547kcal

Kohlenhydrate
65 g
Eiweiß
21 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the quinoa

    • Add the washed quinoa and water to a pot.
    • Cover and cook until the water is absorbed and the quinoa is fluffy.
    Schritt 1

  2. Make the tofu feta

    • Crumble the pressed tofu into a bowl.
    • Mix with lemon juice, olive oil, nutritional yeast and salt until well coated.
    • Keep in the fridge until serving.
    Schritt 2

  3. Prepare the salad

    • Roughly chop the cucumber, tomatoes, red onion and cilantro.
    • Combine everything in a bowl.
    Schritt 3

  4. Make the dressing

    • Whisk the olive oil, lemon juice, salt and black pepper together.
    Schritt 4

  5. Assemble the bowls

    • Divide the quinoa between bowls.
    • Top with the salad, tofu feta and a generous spoon of hummus.
    • Drizzle with the dressing and serve.
    Schritt 5
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