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Stuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef
Hauptgericht

Stuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef

1 Std. 35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • onions (peeled, trimmed and scored)Obst & Gemüse4 Stücke
  • Beyond Beef plant-based minceFrischeprodukte300 g
  • rice (rinsed)Getreide150 g
  • tomatoes (grated)Obst & Gemüse2 Stücke
  • fresh parsley (chopped)Obst & Gemüse20 g
  • fresh dill (chopped)Obst & Gemüse15 g
  • fresh coriander (chopped)Obst & Gemüse15 g
  • dried mintGewürze5 g
  • tomato pasteVorräte30 g
  • pomegranate molassesVorräte15 ml
  • chili flakesGewürze3 g
  • olive oilVorräte45 ml
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • tomato passataVorräte400 ml
  • sugarVorräte10 g

pro Portion

Nährwerte

377kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Auflaufform
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare and soften the onions

    • Peel, trim and score the onions with a cross cut at the root end.
    • Boil them until the layers are soft enough to separate.
    • Drain, cool slightly and separate the layers, keeping the larger ones for rolling.
    Schritt 1
  2. Make the filling

    • Grate the tomatoes and chop the fresh herbs.
    • Mix the rice, Beyond Beef, grated tomato, fresh herbs, dried mint, tomato paste, pomegranate molasses, chili flakes, olive oil, salt and pepper.
    • Stir until everything is evenly combined.
    Schritt 2
  3. Fill and roll the onions

    • Place a spoonful of filling on each onion layer and roll up tightly.
    • Pack the rolls snugly into a baking dish.
    Schritt 3
  4. Add the sauce and bake

    • Mix the passata with a little sugar, salt and olive oil and pour over the rolls.
    • Cover the dish and bake at 180 °C until the rice is tender and the sauce is bubbling.
    Schritt 4